Fitness classes

WE ARE THE MAX

Our 45-minute full body workout classes are expertly crafted to help you lose weight and build muscle through a powerful combination of resistance training and cardio kickboxing. Whether you’re just starting out or looking to elevate your fitness, our experienced instructors are skilled in meeting you where you are. They’ll provide personalized guidance, ensuring each workout session challenges you while keeping your fitness goals in focus. With our support, you’ll progress confidently on your fitness journey.

Functional
Strength Training

Our Strength Training classes at THE MAX are designed to build strength, endurance, and confidence. Each workout combines a variety of training equipment and exercises, ensuring a dynamic full body workout. Our expert trainers will guide you through each exercise so members of all fitness levels can continually and safely challenge themselves.

High-Intensity
Cardio Workouts

Our cardio classes at THE MAX are high-energy and designed to push your endurance while burning calories. Through a mix of dynamic exercises—like jumping jacks, high knees, sprints, and agility drills—you’ll experience a full-body workout that keeps your heart rate elevated and builds cardiovascular strength. We also incorporate equipment such as battle ropes, agility ladders, and plyo boxes to keep each session challenging and fun. Our coaches will guide you through each movement, ensuring you’re motivated and maximizing every cardio workout.